Improve your wellbeing with a holistic yoga practice. This program focus equally on fitness and mental wellness.
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I DO WHAT I LOVE
I am a Yogi
Are you missing a holistic approach on your practices? Remember yoga is not only postures is going more beyond that. Yoga is a way of life which is not restricted to the yoga mat, is much about healthy thinking and healthy living. Are you ready to find your happiness?
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Yoga Styles
I Enjoy Teaching
Hatha and
Vinyasa Yoga
Yoga
Therapy
Prenatal and
Postnatal Yoga
Individual and
Group Classes Online
What is Hatha and Vinayasa?
Hatha (force) yoga is an old traditional Indian system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). The practice brings peace to the mind and body, preparing them for deeper spiritual practices such as meditation. A hatha class is a relatively gentle holding posture for longer periods of time, focused on alignments and awareness of the breath. Vinyasa (flow) yoga is a modern style yoga based on the practice of classic asanas and the alignment of movement with the breath. Slightly more dynamic than traditional hatha vinyasa is a fun way to dance with your soul and connect back to earth.
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What is Yoga Therapy?
Is a very special yoga program for people who have been suffering from chronic pain/issues on the back, shoulders, neck & knees. Using different props like (blocks, bolster, yoga strips, etc) to help to release any pain ( generated for stress, accidents or cognitive disorders like scoliosis) and at the same time strengthening the muscles and joints on the body.
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What is Prenatal & Postnatal Yoga?
Prenatal yoga is gentle yoga just for mum’s to be, helping mum to cope with discomfort that may suffer during the pregnancy, helping women become physically strong, getting more flexible and learning breathing techniques and baby visualization just for them and their babies.
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Individual and Group Classes Online
Look after yourself during the lockdown. Taking care of your mental health as well as your physical body is more important than ever these days. Why don't you try my program from the comfort of your home? If it is the first-time doing yoga with me, your first class is free!
View Class ScheduleGROUP SCHEDULE
Our Current Classes
Studio Classes
Monday
10:00 - 11:00 am
Beginner level
(Wantage)
11:00 - 12:00 pm
Intermediate level
(Wantage)
6:00 - 7:00 pm
All Leves
(Abingdon)
Tuesday
5:30 - 6:30 pm
Intermediate level
(Abingdon)
Thursday
9:00 - 10:00 am
All levels
(Abingdon)
6:00 - 7:00 pm
Beginner level
(Abingdon)
Saturday
9:00 - 10:00 am
All levels
(Abingdon)
White Horse Leisure Centre-WantageWhite Horse Leisure Centre-WantageSouthmoor Community CentreSouthmoor Community Centre
Feedback
My Students Say...
Training with Maricella is fun, challenging and comprehensive. I particularly like her excellent explanations of the poses and techniques which also includes why each is good for you. Not only this, but she shares with us the breathwork, mediation techniques and the power of intention setting. Training is also varied and can be slow with long holds or can be quick and full of energy. At all times she encourages us to understand what our body feels. A first class experience.
Maricela is simply wonderful. I have been having 1:1 yoga lessons with her for several months now and have really been so impressed by her. I have scoliosis, and I suffered a lot last year with sciatic. Since she has been coming to see me (and on Zoom throughout lockdown), I have benefited from an individual programme of exercises, all designed to make me stronger and gradually address the imbalance in my spine. I started running again this year, after a break of many years, and I am convinced that it was the yoga that enabled me to start doing this again. I have felt a real sense of genuine care, and her professionalism throughout this time has been impeccable.
I was very lucky to study, train and attend Marycela’s classes in India. From the beginning she stood up as one of the strongest and most committed students on all our training courses. She loves fitness and she loves yoga. She is the happiest when she can help others doing what she likes and what she is good at. Six years later, I still train often with her via zoom as I haven’t yet found a class that balances mind, body and soul the way Maricela does.
from the blog
Beyond the Asanas
get in touch
Send Me a Note
We can work on a safe yoga program that will help you build strength, develop flexibility and mindfulness.
Address
Abingdon, UK
Phone Number
+44 (0) 738 432 6939
Say Hello
maricela.ayllon@gmail.com